Sleep Measurement

Sleep Measurement

Article Information
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Last modified:
20.Jun.2022
Article UID:
32327
Cite This Page SKYbrary Aviation Safety. (June 20, 2022). Sleep Measurement. Retrieved June 4, 2026 from https://skybrary.aero/articles/sleep-measurement UID: 32327
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Description

Measurement of body activity by an Actometer, an electro-mechanical data gathering unit, which records, basically, the amount and frequency of wrist movement.

Discussion/References

References to the use of the method in ATC or similar situations.

An Actometer is a wrist strap-mounted device that registers the movements of the wearer. Since people are generally less active when asleep, it can be used to record objectively when the wearer is asleep. Current versions are digital, providing an output record that can be downloaded to a computer for analysis.

So far, there has been no need for the precision provided by this device in the ATC Context, but it may be worth considering on a future occasion.

Categories
Human Factors Methods
Generics
Type of method Observation
Target of method Strain
Time Scale of method Days
Objective measures of sleep, like subjective sleep logs, show changes on a day-to-day basis at best.
Portability of method Yes
The Actometer recording unit resembles a large wristwatch, and can be used virtually anywhere.
Observer Effect No
The presence of the Actometer is rapidly forgotten by the wearer.
Context of studies
Laboratory studies Avoid
 
Simulation studies Avoid
 
Field studies Use
 
Potential problems with the method
Failure risk High
Empirically, recordings from an Actometer may be disturbed by outside factors. (In particular, the tendency of some users to take it off at night).
Bias risk Low
It is difficult to envisage biasing factors for this technique.
Ethical problems Medical
Since an Actometer is worn for complete 24-hour periods, it records the general level of activity throughout the working day, and also during the subject’s off-duty hours. (It is from these records that the start and end of sleep are deduced.) Care must be taken that no other information than the start and end of sleep are obtained from the Actometer form.
Costs of the method
Staff Cost Low
The only effort required is the down-loading of data at daily intervals.
Set-up Cost Low
The set-up cost is limited to the acquisition of the Actometer and the installation of the relevant software in a suitable PC system.
Running Cost Low
Running cost is practically negligible.
Analysis Cost Low
Analysis programs are provided in the original package.
Analysis data
Analysis Speed Fast
Data must be transferred from the recording unit to a PC before analysis.
Data Automation Used
This sort of data can only be collected automatically.
Analysis Automation Used
Most data analysis is more or less automated in the current circumstances.
Status Tentative
Tentative - under consideration, has not been tried in ATC contexts.

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